I help men & women lose 20+lbs and stop yoyo dieting forever. I teach people theTWO habits that have helped over 50 thousand people lose more than 1 million lbs.
I am a National Academy of Sports Medicine (NASM) Certified Personal Trainer. I lost more than 130lbs and have kept it off for over six years. When I’m not training I can be found plugged into a good book or podcast (Freak Party where you at?!) organizing and cleaning my home. I also enjoy playing beach volleyball and putting together puzzles with my girlfriend. I am here to help you achieve physical and emotional freedom because I personally know what it’s like to feel trapped by your body and mind.
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Find out about Refined Patterns mission, methods, proven tools to overcome adversity and burn fat fast!
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Ready to take the next step? Want to achieve the body of your dreams and develop an unbeatable mind?
