WHAT IS REFINED PATTERNS TRAINING SYSTEMS?

Refined Patterns Training Systems is home of the Chaos Conditioning workouts - a semi private small group personal training program where you'll get high energy, fun, and challenging workouts designed to burn maximum fat and tone your entire body

Our specialized Chaos Conditioning workouts use a combination of proper programming to facilitate progressive overload (No Plateaus) and Active Recovery Training to get your body to burn more fat and calories than traditional boot camps or group trainings. Every small group training session is led by an experienced and certified personal trainer and is designed to be fun, high energy and challenging all while burning maximum fat and toning your muscles.

Personalization is key to getting the best possible results, which is why our workout programs are modified to fit your individual fitness goals and fitness level. Whether you're new to working out or you're an experienced fitness buff your professional trainer and coach will help to modify every workout so that you'll achieve your goals!

Knowledgeable personal trainers make a difference. RPTS workouts are done in a dynamic group setting which makes them fun, motivating, challenging AND it keeps the cost of working with a certified personal trainer affordable compared to private one-on-one personal training sessions!