Get in the best shape of your life, for the rest of your life — with help from the best. It’s time to improve your health, get the body you’ve always wanted, and say goodbye to dieting forever.
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What you can expect from Refined Patterns Training Systems
Within 12 months, we’ll help you get into the best shape of your life — and stay that way for good.
Lose weight, build strength, have more energy. Whatever your goals, we’ll help you get there. By the end of 12 months you’ll be in better shape than you thought possible.
Instead of another complex diet program to follow, get ready to have one less thing to worry about. We’ll sweat the details so you can breathe easily and focus only on the next step in front of you.
We’ll break your complex nutritional goals into small, strategic daily practices that add up to massive body transformation. You’ll develop healthy habits that become second nature and last a lifetime.
We’ll start with you — your life, needs, and goals. Then we’ll develop a personalized plan to help you eat, move, and live better — in a way that fits into your real, everyday life.
We’ll match you with a coach who will give you accountability, direction, and support every step of the way. She’ll help you stay consistent, no matter what life throws at you.
Our coaching methods have been tested and proven with over 100,000 clients to date. We’re constantly tweaking and improving our program based on the latest in nutrition, exercise, and psychology research.
We’ll coach you for an entire year. And just like the thousands of clients we've worked with, you'll get in the best shape of your life — or it's free.
Our mission is research-driven, life-changing nutrition coaching for everyone. We’ve significantly reduced our price to make it more affordable for people who are ready to get the body they deserve.
Transform your body forever.
You tell us what you want to do. We’ll help you do it. First, your coach will learn about your lifestyle, needs, and specific goals. Then, over the course of the program, we’ll give you everything you need to look, feel, and perform better than you thought possible. Guaranteed.
Lasting body transformations like these don’t come from dieting. They come from proven, research-driven methods that continue to work with tens of thousands of women of all shapes, sizes, and lifestyles. And they happen when you have a world-class coach in your corner to keep you on track and guide you step-by-step toward total body transformation.
Jill, 25, Lost 55 lbs
“I used to be an emotional eater. I never expected to become a person who could release my stress through exercise. I don’t regret one day of this last year. It was exactly what I needed to get myself back on my feet and feel fulfilled again. Not just because I lost weight. But because I now have the confidence to feel like I’m worth it.”
Kai, 29, Lost 150 lbs
Training saved my life, on the outside I was loud, outgoing and always ready for a good laugh. On the inside I felt worthless, lonely, and ashamed of what I had become. When I started my weightloss journey my weight and emotions were constantly yo yoing up and down. Through proper programming and mindful nutrition I learned to rebuild the trust and confidence I had lost in myself. But even more importantly I learned how to accept myself and foster deep meaningful relationships with the ones I love.
Bryan, 42, Lost 32 lbs
“I’m a perfect example of someone who knew what to do but wasn’t doing anything about it. I had dramatic changes by simply following the program.”
Laurie, 56, Lost 51 lbs
“I love that I can wear a two-piece swimsuit. I love eating right and not wanting to kick myself for overeating unhealthy food. I love that I’m buying size 6 instead of 14. And I especially love running into people I haven’t seen in a while and hearing ‘Wow! You look great! And so much younger!'”
